Struggling With Phone Addiction? Try These Remedies.

Nearly two decades after the arrival of smartphones, society is grappling with a problem that has grown worse over time: People love their phones so much that they can’t put them down.Schools all over the globe, citing lower academic performance from digital distraction, are banning the devices from classrooms. Thousands of lawsuits have accused tech companies of designing phone apps to be addictive, including a…