11 Canned Foods That Are Just As Good As Fresh, According To Chefs - Chowhound

Static Media / Shutterstock / Getty Canned foods often get a bad rap, with many believing they're unhealthy or inferior to fresh options. However, this is more myth than fact, and both chefs and science can back this up. Health chef and "Chopped" champion Julia Chebotar explains, "While fresh foods are generally higher in certain nutrients, many canned foods retain comparable nutritional value due to being…