8 Vegetables You Don't Need To Peel And 8 You Should - Chowhound

Potatoes have been a pantry staple for centuries. There are many different kinds of potatoes, but all are somewhat round and grow underground. Potatoes are high in carbohydrates but also in vitamin C, folate, niacin, and magnesium, and as a result, have been a core part of many peoples' diets over the years. Advertisement The skin of a potato is edible and high in fiber and certain nutrients. As a result, you…