Contrary To Popular Belief, Boiling Your Sweet Potatoes Offers This Nutritional Benefit - Chowhound

beebatch_photography/Shutterstock Whether you're working to hit personal health goals or simply trying to maximize the nutrient content of the veggies you enjoy, you may have heard boiling vegetables can lower the number of vitamins and minerals in your spuds. While studies show this is true for some vegetables, sweet potatoes are a little tricky — and it turns out boiling them may not be the worst idea. Jennifer…