Grits Or Oatmeal: Which Serves The Biggest Protein Punch? - Chowhound

New Africa/Shutterstock We may receive a commission on purchases made from links. If you're hoping to cram some protein into your breakfast and choosing between grits and oatmeal, know that oatmeal generally delivers more protein than grits when comparing typical servings of the two. Oatmeal — especially in whole-grain or protein-enhanced varieties — typically has a higher protein content than plain old corn…