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How Healthy Is Watermelon?

Source: New York Times

Watermelon is the fruit of summer. In the United States, it’s more popular than cantaloupe, honeydew and all other melons combined.It’s good for your body, too, especially on a hot day. Here’s a rundown of watermelon’s healthiest qualities, plus some cool and delicious recipes from New York Times Cooking.It’s hydrating.“Watermelon” is a fitting name, because it’s more than 91 percent water. When you eat an…

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Read the original source at New York Times