Not Yogurt Or Eggs: The High-Protein Breakfast Ingredient Most Of Us Are Sleeping On - Chowhound

Monkeybusinessimages/Getty Images While it is possible to over-prioritize protein intake and consume too much of this macronutrient, a healthy focus on protein is important for a balanced meal. Research shows that protein-heavy breakfasts have huge benefits for satiation and hunger hormone moderation, helping to prevent evening snacking. While some of the more known protein-centered breakfast plates have had…