Skip The Milk: These 5 Foods Pack Just As Much Calcium - Chowhound

Marykan/Getty Images Growing up, we all heard that to grow big and strong, we had to drink our milk. Spurred by "got milk?" campaigns and aggressive dairy industry lobbying, parents across the United States became convinced that the only way to protect their kids' bones was to feed them a hearty glass of milk with every meal. To be fair, cow's milk does come with plenty of health benefits, especially for growing…