The 4-Ingredient High-Protein Lunch You'll Want To Eat On Repeat - Chowhound

Heejin/Shutterstock How much protein do you eat in a day? Research shows that most Americans are getting plenty of protein in their diets — and often more than they need. But of course, there are always exceptions, and many people may need a protein boost. In general, experts say, about 10% to 35% of your total daily caloric intake should be protein. So if you've done the math and are coming up short, you may be…