The Best Way To Cook Eggs To Get Peak Vitamins From Your Yolks - Chowhound

tyasindayanti/Shutterstock Aside from the fact that eggs contain a decent amount of protein and fat, they're also packed with vitamins and minerals, most of which lie in the yolk. Egg yolks contain omega-3 fatty acids, as well as many other nutrients such as vitamin A, D, B-12, and folate. Whether you enjoy making scrambled eggs or customizable egg bakes, there is (at least) a part of you that hopes you're…