The Difference Between An American And Full English Breakfast - Chowhound

Juefrateam/Getty Images Breakfast, as they say, is the most important meal of the day — and the experts seem to agree. Multiple studies have concluded that eating breakfast helps you remain alert and energized throughout the day. Though our ancestors were unaware of these specific benefits, they likely knew that nourishing their bodies early in the day helped them feel better overall. Plus, breakfast foods are…