The Fiber Myth You Need To Stop Believing About Smoothies - Chowhound

ibhonkart/Shutterstock It seems like every few years, a new nutrient gets tossed into the limelight to become the most important thing to put into your body. In the 2000s, we were all supposed to be packing in the antioxidants by stocking up on "superfoods," while the 2010s ushered in an obsession with protein, especially lean proteins like salmon, chicken, and beans. Halfway into the '20s, the latest focus seems…