The Hands-Down Best Type Of Bread To Eat For Fiber - Chowhound

Apomares/Getty Images Along with adequate sleep and regular exercise, eating a well-balanced diet of protein, carbs, fat, and fiber promotes a healthy mind and body. However, eating enough daily fiber or roughage is difficult for many adults to achieve. While you can certainly attempt to prepare more delicious, high-fiber breakfasts like steel-cut oatmeal and chia seed pudding, you can start by upgrading your…