The Healthiest Vegetable In The World And How To Incorporate It Into Your Meals - Chowhound

Nikola Stojadinovic/Getty Images We all know by now that every type of kale provides nutritional benefits, but it might come as a surprise to find out it's a different member of the cruciferous family that tops the list as the world's healthiest vegetable. The U.S. Centers for Disease Control and Prevention has actually assigned scores to produce based on the level of vitamins and minerals present, creating a…