The One Poppi Soda Flavor You Should Really Avoid Buying - Chowhound

Spencer Platt/Getty Images Prebiotic sodas are everywhere, it seems, and Poppi is one of the most recognizable brands to date. Seen as a healthier alternative to traditional soda, prebiotic sodas contain soluble fiber, which can theoretically improve your gut health — although too much fiber can cause symptoms like bloating, gas, and even diarrhea. Experts recommend a thoughtful approach when it comes to adding…