The Plate Ratio Rule To Ensure A Balanced Meal - Chowhound

Liudmila Chernetska/Getty Images When you try to look up the "right" way to eat online, you'll get bombarded with more opinions than you can count. If you're looking for balance — rather than an approach that cuts out food groups — you may want to stick with the Harvard-backed Healthy Eating Plate ratios. The team at Harvard University's T.H. Chan School of Public Health recommends a fruit-and-veggie-heavy plate…