The Sweet Milk That Belongs In Your Smoothies - Chowhound

Kulkova Daria/Shutterstock Nutritious, refreshing, and surprisingly satiating, smoothies are sippable, portable blends of nutrient-rich fruits and greens. A sweet way to introduce whole, healthy foods into your diet, smoothies come in many shades of flavor. However, from tropical blends to protein-packed potions made from tofu, a smoothie isn't quite a smoothie until the fruits are combined with liquid. Although…