The Unique Benefit Of Cooking With A Cast Iron - Chowhound

Ilia Nesolenyi/Getty Images Cast iron skillets are beloved for their durability and cooking powers. One added benefit of cooking with this tool is that you can actually absorb extra iron from the pan. There are a lot of different myths about cast iron skillets that need to be debunked, but this isn't one of them. Here's how it works. When you cook with this skillet, the food will absorb small amounts of non-heme…