These Beans Have The Absolute Most Calcium. (Here's How To Incorporate Them Into Your Next Dish) - Chowhound

Pundapanda/Getty Images If you thought you needed to consume cow's milk to get in your daily dose of calcium, you may want to think again, because the plant kingdom is booming with calcium-rich foods, several of which are superior to animal-based dairy milk in the amount of calcium they deliver per serving. While beans are typically prized for being an excellent source of animal-free protein, they also impress in…