This Underrated Ingredient Has More Fiber Than Oatmeal (And Tastes Amazing In Smoothies) - Chowhound
Source: Chowhound
Pablo Morales Food/Shutterstock If you've been paying close attention to your recommended daily nutrients lately, you may have heard that most Americans aren't getting enough dietary fiber. Despite the Institute of Medicine's recommendation of eating 19 to 38 grams per day (depending on your age and sex), a 2016 study published in American Journal of Lifestyle Medicine found that only 5% American adults take in…
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