What Actually Happens If You Eat Too Much Fiber - Chowhound

Arx0nt/Getty Fiber is a nutrient people love to talk about because it has so many health benefits. This type of carbohydrate helps with digestion, gut health, cholesterol, and blood sugar control. Most people don't get enough fiber in their diets, which is why nutrition discussions always include talk of adding more fruits and vegetables, fiber-rich legumes like lima beans and chickpeas, and whole grains like…