What's The Difference Between Ancient Grains And Modern Ones? - Chowhound

Ulada/Shutterstock By this point, all of us have heard of ancient grains and how they're much more nutritious than refined grains, such as enriched wheat flour. However, two key questions remain: What the heck are they, and should we be eating them instead of modern grains? Turns out, the biggest difference between ancient grains and modern ones is that ancient grains have been cultivated just as they are for…