Why You Should Avoid This Common Sugar Alternative (It Might Not Be As Safe As You Think) - Chowhound

Erhan Inga/Shutterstock If you're keeping an eye on your calories or simply trying to eat healthier, there's a good chance you've got your eye on the amount of sugar you ingest each day. Artificial sweeteners have an interesting history, and they can be an appealing choice if you want to enjoy the taste of something sweet without actually having sugar, but you might want to think twice before swapping a sugar…