Write Down Your Thoughts in a Digital Journal on Your Phone
Source: New York Times
Still looking for a New Year’s resolution for self-improvement? Consider keeping a journal, which studies have shown might help with one’s mental well-being and anxiety issues, while also providing a creative outlet for personal expression.Handsome paper-based diaries and notebooks are available if you want to go the screen-free sensory route, but if you prefer a more multimedia approach to journaling, wake up…
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